- #GREEK GARBANZO BEAN RECIPES HOW TO#
- #GREEK GARBANZO BEAN RECIPES FREE#
They are a perfect nutritional package: plant protein + fiber + antioxidants + carbohydrates.
But they are so much more! They are delicious and so versatile. They were cheap and they were vegan, which was necessary as Greeks fasted from animal products for over 200 days a year. I love to hear what you think, or any changes you make.Beans are an important part of the Mediterranean diet. If you try this Greek quinoa salad recipe, please let me know! Leave a comment and rate it below.
Serve with veggie sticks and Classic Hummus or Simple White Bean Hummus. Pair with this homemade soft & chewy Vegan Naan. For a little heat, add a few small pepperoncini to your serving!. Add sliced or diced avocado for creaminess. Here are few ideas to make this quinoa salad even better! Make ahead: This is great for meal prep and can be made ahead and stored in serving size portions for later. Let thaw in the refrigerator before serving. To freeze, simply let cool completely and store in freezer safe containers (affiliate link), or large baggies. This quinoa salad will last 2 – 3 months in the freezer. If you do plan on freezing, omit cucumber and add it at serving time. Freezer: I don’t recommend freezing this salad because of the cucumber. Refrigerator: Store leftovers in the refrigerator for up to 5 days, in a covered container. #GREEK GARBANZO BEAN RECIPES HOW TO#
Top with salt, pepper, lemon and an optional drizzle of oil, and give a good toss.Īnd that’s it, a vibrant Mediterranean quinoa salad made healthy and delicious! How To Store + Meal Prep Once everything is prepped, add the ingredients to a mixing/serving bowl (or use the pot you cooked the quinoa in). Rinse and cook on the stovetop according to package directions or use this Instant Pot Quinoa for a hands-off recipe. This is a quick overview, at the bottom of the post is the full, printable recipe instructions. Here I used a mix, but either all green or Kalamata would work fine too.
Olives – For the Greek olives, use your favorites. If you like, mince up some garlic and mix it with a little olive oil and lemon juice for a little extra bump in flavor. Lemon – There is no dressing here, just a simple squeeze of lemon for brightness and a sprinkle of salt & pepper is all you’ll need. Try adding oregano or mint for variation. Herbs – I used parsley and dill for the herbs which paired perfectly with everything, both adding just a hint of flavor. Chickpeas – For a healthy dose of protein, and just because they are awesome, garbanzo beans add texture and bulk. #GREEK GARBANZO BEAN RECIPES FREE#
Feel free to add more or less of anything, you almost can’t go wrong with this recipe.
Veggies – Included in this quinoa salad is cucumber, tomatoes, and olives. Quinoa can be found at your local grocery store with the dried grains. This mediterranean inspired recipe combines cooked quinoa with a variety of colorful veggies and herbs, creating a flavorful quinoa salad perfect for lunch, dinner or meal prep ideas. I think you’ll agree that it’s a sensational quinoa salad that leaves you feeling refreshed and fully satisfied! Greek Quinoa Salad Ingredients travels well for potlucks, picnics or B.B.Q’s. 
perfect for entertaining small and large crowds.
More Easy Quinoa Recipes! Why We Love This Quinoa Recipe!
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